Diabetes with high blood pressure diet
Posted on October 17, 2009
Filed Under Dilated cardiomyopathy | Leave a Comment
Hypertension, diabetes often working hand in glove, not only heart, brain and blood vessel damage “worse” and are particularly vulnerable to damage kidneys, eyes and other organs. In addition to these patients adhere to rational drug treatment, the right diet and exercise and other lifestyle adjustments are also very important. Hypertension Division, Peking University People’s Hospital, Professor Sun Ningling that hypertensive patients with diabetes mellitus in the diet should follow the “Ten Principles.”
1. Calorie intake and consumption balance. Development of a daily intake of total calories should be, scientific computing, so that intake and consumption of heat balance.
2. Not eat candy. Such patients should not eat sugar, glucose, honey and its products. Eat high starch vegetables such as potatoes, sweet potatoes and yams and so on.
3. Eat high-cholesterol foods. Eating egg yolk, animal skin and liver of high-cholesterol food.
4. Select high-quality protein. First, protein intake should be limited to, blood urea nitrogen increased in the more necessary attention; Secondly, the protein source should be based on milk, lean meat, eggs, seafood and other high-quality animal protein-based.
5. Multi-eat foods rich in fiber. Eat more fiber foods such as kelp, seaweed and so on. Dietary fiber is not digested and absorbed by the small intestine, but can bring a sense of satiation to help reduce food, and can delay the absorption of sugar and fat. Soluble dietary fiber (grains, cereals, pulses in the higher levels) can absorb intestinal cholesterol, help lower blood sugar and cholesterol levels.
6. Choose low-sugar fruits. If the blood glucose control is not good, water-soluble vitamins and minerals may cause excessive loss, so need to be supplemented with low sugar content of fresh fruits and vegetables, such as strawberries, tomatoes, cucumbers and so on. Usually between meals or eat 1 hour before bedtime, but also optionally in the physical activity during or after the hungry. In order to avoid postprandial hyperglycemia is generally not recommended to eat fruit after dinner.
7. Eating sunflower seeds and peanuts. Many women like the Chi Guazai, peanuts and other snacks, these foods contain a certain amount of carbohydrates, and high fat content.
8. Shaoshiduocan. Tonne to eat less, eat a few tons, the total unchanged. Such an approach can ensure that the postprandial blood glucose does not rise too high.
9. Note that dinner time. If you eat dinner too late, the lack of an appropriate amount of activity after a meal, then the calories in food consumption will be too late to convert stored fat. Therefore, it is best to schedule dinner between 6:30-7:30 in the afternoon, so there is time to conduct appropriate amount of exercise after dinner.
10. Strict salt restriction. Ordinary daily sodium intake should be controlled in less than 6 grams, while the hypertensive patients with diabetes mellitus and a maximum not more than 3 grams. )
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